Sara Liébana Macho

Therapeutic approach

 

A therapy that goes beyond the conversational therapy

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I start from a cognitive behavioural branch of Psychology in combination with systemic psychology. I work considering the resources and capabilities that the person has in order to enhance them and together reach the desired change.

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Through this approach the person achieves a greater sense of control and a true sense of empowerment.

 

Considering the close relationship there is between the psyche and the body I find big advantages in working with people from a holistic approach. Thus, also using techniques where I integrate mind, body and emotions. 

 

The body techniques I use are: ​

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• Breathing techniques

• Relaxation techniques 

• TNDR Massage Level I

• Tapping